Keep Your Team In the Game
Keep Your Team In the Game
Team Health
Helping teams implement simple practices to keep players healthy because a team that can keep their players healthy & fit will always be more competitive than a team with a growing injured player list.
Common Injuries & Time Missed
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At least 7 days
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9+ months.
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6-8 Weeks
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4-12 Weeks
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2-4 Weeks
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Hip Pains. (Hip flexor strains, Quad contusions)
Knee Pains (Osgood Schlatter, Patellar Tendinitis)
Ankle Pains (Severs, Calf Strains)
Variable time missed: Weeks to Months
11+ By FIFA
An exercise-based injury prevention program that I help soccer teams to implement.
11+ is a 30-minute routine that, when performed twice per week, has been shown to reduce soccer injury risk 40-60%
The first half consists of running drills that can be performed at the beginning of a soccer practice.
The second half consists of strength, plyometric, and balance exercises that can be performed at the end of a soccer practice.