Keep Your Team In the Game

Keep Your Team In the Game

Team Health

Helping teams implement simple practices to keep players healthy because a team that can keep their players healthy & fit will always be more competitive than a team with a growing injured player list.

Common Injuries & Time Missed

  • At least 7 days

  • 9+ months.

  • 6-8 Weeks

  • 4-12 Weeks

  • 2-4 Weeks

  • Hip Pains. (Hip flexor strains, Quad contusions)

    Knee Pains (Osgood Schlatter, Patellar Tendinitis)

    Ankle Pains (Severs, Calf Strains)

    Variable time missed: Weeks to Months

11+ By FIFA

  • An exercise-based injury prevention program that I help soccer teams to implement.

  • 11+ is a 30-minute routine that, when performed twice per week, has been shown to reduce soccer injury risk 40-60%

  • The first half consists of running drills that can be performed at the beginning of a soccer practice.

  • The second half consists of strength, plyometric, and balance exercises that can be performed at the end of a soccer practice.