EMPOWERED ATHLETICS PHYSICAL THERAPY
Mission & Vision
I want athletes to return to playing after injury stronger than before...
Or better yet, never get injured in the first place!
Mission
To support and empower athletes to reach their full potential and pursue their passions with confidence while minimizing injuries and maximize performance through comprehensive rehabilitation, training, and recovery.
Vision
To revolutionize the type of care athletes receive to be higher quality, more holistic, empowering, and challenging enough to prepare an athlete’s body for the high demands of their sport or activity.
Values
Education, Empowerment, Efficacy: I aim to provide you with an improved understanding of your body, your injury, & the demands of your sport as well as the knowledge/skills to better care for your body on your own.
Teamwork: My role is that of a coach and teammate to you in your health and fitness journey. We work together with the expertises we both bring to create and execute a plan that will get you to your goals.
Growth Mindset: Everyone is capable of learning, growing, and improving with the right stimulus, effort, and consistency. Failures are nothing to be ashamed of and can be awesome opportunities to learn, grow, and do better next time!
Beliefs
Sustainability. If a plan is not sustainable, it's not the solution.
Practicing what I preach.
Becoming brilliant at the basics.
Doing rehab right the first time, with an individualized, comprehensive approach and without cutting corners for the sake of a speedy return to sports that often leads to repeat or worse injuries down the road.
Addressing the whole body and whole human.
Creating a shame and judgement-free space where all are welcome to safely share about their lives, struggles, vulnerabilities, and joys.
Minimizing harm to individuals and communities.