It’s important to do ACL rehab right (the first time). I hear a lot of “I wish I had known better the first time around” from athletes I work with and their parents, so my goal is to spread the education of how to lower risks of sustaining ACL injuries and what quality ACL rehab for an athlete looks like.

The importance of eating enough and 5 signs an athlete is underfueling.

If I had to say what our top priority is during rehab after ACL reconstruction and where most rehab journeys fall short, it’s in addressing and strengthening the quadriceps.

“How many athletes on your team suffered an ACL injury this past year?”

This number is STAGGERING.

How is this acceptable?

Lateral ankle sprains occur when the ankle rolls outward while the foot turns inward, causing stretching/tearing of ligaments on the outside of the ankle. Read on to learn when/why you should get assessed and how to care for your ankle in the early phase of injury.

Abrupt changes in training lead to injuries for athletes. How can you avoid these common but sometimes nagging/lingering injuries?