Quick Injury Screen
The best way to ensure you stay in the game (instead of finding yourself sidelined with injuries) is to address aches, pains, tight areas, or “funky” feelings right away.
Is this pain you’re feeling serious?
Should you see your medical doctor?
Should you get an xray or MRI?
Do you need to take time off from sports practices or games or just avoid certain activities?
Will rest be best or should you be stretching or strengthening?
The Quick Injury Screen is a fast & easy check-up for an athlete who feels like something is off after a game or practice and needs guidance on what to do next. It’s a 30-minute appointment that includes a brief assessment and discussion about what next steps should be taken.
The Empowered Athletics Process
Quality, customized, & cutting edge physical therapy that properly prepares athletes to return to the demands of high level sports.
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We work together, as a team, to figure out what is hurting, what may be contributing, establish goals and checkpoints for recovery, and create a plan we can both commit to for getting you back in action.
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Using gentle movement and techniques like tissue massage, vibration, joint manipulation, cupping, and scraping, we help your body and nervous system to relax in order to decrease pain and swelling.
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We help your joints recover the ability to move painlessly through their full range of motion and restore their ability to stabilize during everyday activities.
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Here we gradually build tolerance to all the things you need for your sport: running, jumping, cutting, impact, explosion, acceleration/deceleration, rotational power, energy system capacity (conditioning), and other sport- and position-specific demands so you can return with high performance capabilities and decreased risk of re-injury!
Injuries I treat
1st or 2nd ACL Injury, Prehab, & Reconstruction
Other Knee Ligament, Meniscus, Tibial Plateau, or Other Injuries or Surgery Recovery
Impairments after Concussion
Ankle Fractures or Sprains
Big Toe or Other Foot Injuries
Muscle Pulls & Strains: Calf/Achilles, Quadriceps, Hamstring, Adductor (Groin), Glute, Abdominals
Hip Pains or Injuries
Back Pain, Fractures, or Disc Injuries
Sciatica Or Other Lower Body Nerve Pains
Growth-Related Injuries: Sever’s Disease, Osgood-Schlatter, Etc.
Forms of Tendinitis
Shin Splints
Shoulder, Elbow, or Wrist Injuries
Upper back & Neck Pain
Investments
Single Session $250
Package of 6: $215/session
Package of 8: $205/session
Package of 10: $195/session
Athlete Wellness Audit, Quick Injury Screen, or 30 min Recovery Session: $125
Flexibility Options:
We can split packages into 2-3 payments
I provide Superbills that you can submit to your insurance for reimbursement (and I can check your benefits here and help walk you through this process)
Discounts offered for LCCF gym members
Lastly, if cost is the deciding factor, please reach out to me with your budget and we can come up with