HEAL FULLY, MOVE FREELY, & DO WHAT YOU LOVE

Sports Physical Therapy and Performance Coaching in Laguna Niguel, CA.

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Helping Laguna Niguel’s Athletes, Active Adults & Moms Move Stronger, Smarter, and Pain-Free

  • A female soccer player wearing a white t-shirt with the words 'Don't give up the ship' written on the back, white shorts, and a headband, standing on a soccer field with other players in the background.

    Athletes

    From youth to adults, we help you to recover fully, train smarter, and get back in the game stronger than ever.

  • A man lifting a barbell in a gym, squatting near the floor with chalk marks on the rubber mats.

    Active Adults

    We help runners, lifters, and weekend warriors stay stay strong, active, and injury-free.

  • A mom wearing a white t-shirt and red shorts carrying a young girl in a gray headband and pink shoes on her back while walking on a rural road with green fields on both sides.

    Postpartum Moms

    We help moms rebuild strength from the inside out—so they can feel confident in their bodies again, and thrive in both motherhood and movement.

Physical Therapy Success Stories from Our Laguna Niguel Community

Expert, Whole-Body Physical Therapy Backed by Real Results

We help Laguna Niguel athletes, active adults, and postpartum moms move freely, recover faster, and thrive in life and sport.

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Personalized Physical Therapy Services in Laguna Niguel to Help You Move Better, Feel Stronger, and Live Full

  • Dr. Kait Ireland is helping someone stretch or perform therapy on their leg in a room with a microwave and shelves.

    Rehab

    Personalized rehab and return-to-sport programming when you’re in pain or injured and want to get back to 100%.

  • A woman performing a deadlift exercise in a gym with two young women watching.

    Perform

    Expert coaching & programming for those who want to build strength, speed, power, confidence, & resilience

  • Black and white image of a female physical therapist performing a leg massage or stretch on a patient lying face down on a treatment table.

    Thrive

    Support—including bodywork and recovery strategies—to stay strong, energized, and resilient during times of intense training or high demands.