HEAL FULLY,

MOVE FREELY, &

DO WHAT YOU LOVE

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WE EMPOWER…

  • A female soccer player wearing a white t-shirt with the words 'Don't give up the ship' written on the back, white shorts, and a headband, standing on a soccer field with other players in the background.

    Athletes

    From youth to adults, to recover fully, train smarter, and get back in the game stronger than ever.

  • A man lifting a barbell in a gym, squatting near the floor with chalk marks on the rubber mats.

    Active Adults

    Runners, lifters, and weekend warriors, to stay stay strong, active, and injury-free.

  • A mom wearing a white t-shirt and red shorts carrying a young girl in a gray headband and pink shoes on her back while walking on a rural road with green fields on both sides.

    Postpartum Moms

    To rebuild strength from the inside out—so they can feel confident in their bodies again, and thrive in both motherhood and movement.

Expert, whole-body physical therapy & performance coaching tailored to athletic demands and real life

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STRATEGIES THAT MEET YOU WHERE YOU ARE AND TAKE YOU WHERE YOU WANT TO GO.

  • Dr. Kait Ireland is helping someone stretch or perform therapy on their leg in a room with a microwave and shelves.

    Rehab

    Personalized rehab and return-to-sport programming when you’re in pain or injured and want to get back to 100%.

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  • A woman performing a deadlift exercise in a gym with two young women watching.

    Perform

    Expert coaching & programming for those who want to build strength, speed, power, confidence, & resilience

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  • Black and white image of a female physical therapist performing a leg massage or stretch on a patient lying face down on a treatment table.

    Thrive

    Support—including bodywork and recovery strategies—to stay strong, energized, and resilient during times of intense training or high demands.

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